Women’s Health The Woman’s Guide To Strength Training: Dumbbells: Get strong arms, legs, and abs—with around 30-minute workouts you can do in your own home!
This 214-page guide gives you a detailed 12-week dumbbell strength-training plan—designed specifically for women!
Effective 30-minute workouts you can do at home or at the gym with a workout log to track your progress daily
Get step-by-step instructions with photos illustrating every exercise to get fit, sculpt your body, and feel amazing
Personalized tips to select the right dumbbell weights, recover faster, increase energy, enhance results, and more!
Recommended equipment: 3 sets of dumbbells—light, medium, heavy—plus a yoga mat *Equipment not included
Additional information
Manufacturer
HEARST
Brand
Women's Health
Item Weight
1.54 pounds
Package Dimensions
9.37 x 8.39 x 1.06 inches
Color
Multicolor
Cover Material
Paper
Material Type
Paper
Ruling
Single Column, Ruled
Sheet Size
A5
Manufacturer Part Number
4061555
Date First Available
November 12, 2024
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